Karen Armstrong reflects that the golden rule (compassion) is at the basis of every religion and our common humanity. She proposed and launched the charter for compassion. See video. What are your thoughts about this?
When practising mindfulness , we cultivate and strengthen awareness enough to take a step back and not merely react. With mindful awareness , we can insert a gap or a pause between us and what we experience so that we are no longer carried away by our reactive patterns. In that little gap, there exist the freedom to respond in a fresh and less predetermined way.
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