Skip to main content

Cracking the Ice of Delusion

The highest expression of our human nature is arrived through the purification of our minds.  This is the purpose of the practice of meditation through the use of an anchor of attention.

Our mind is by nature comparable to a clear sky, the thoughts in our mind are compared the clouds. To clear away the clouds in meditation whenever you notice that your mind is lost in thought you acknowledged that and return back to your anchor of attention and the sky like nature of mind.

With time and practice, this clearing away of the clouds results in the breaking of the sheets of snow and ice that we are encased in or the breaking up of our delusions and our habitual patterns of reactivity.

Comments

Popular posts from this blog

Recreating Your Own Life

Everything has causes and effects, and that only understanding such causes and that nothing is unchanging can yield to spiritual freedom. Envisioning this death and rebirth can lead to liberation and serves us as an exercise to rehearse how the mind shapes our reality, embodiment and environment.  Such that realising that nothing is permanent and everything is changing has the power to awaken within us our ability to recreate our lives moment by moment.

Discovering the patterns of your mind

When you meditate, sitting quietly, trying to focus, on your meditation anchor you start to notice what takes you away from your point of focus. Generally, this is a thought of some kind or another. Meditation practice is not intended to stop you from thinking but its purpose is to help you discover what and how you are thinking .

Can I meditate if I have a breathing problem?

You can still meditate if you have a breathing problem. Remember that  meditation is not about the breath . It’s about familiarizing yourself with your own mind it’s about  awareness  and the  cultivation of mindfulness . To do this in meditation, we use what’s called a  meditation anchor  so that whenever the mind wanders, we have something to bring it back too.  An anchor can be a mantra, the body, sounds or an image it’s a point of focus to which you return when your mind wanders. Remember that meditation is not about what anchor you use.   But the anchor is simply there to remind us that no matter how many times or for how long your mind wonders the anchor is there in meditation as a reference to which we bring the mind back to the present moment over and over again.