By living mindfully wholesomely cultivating the beautiful and the good. This is made possible through the seeds of generosity, kindness, and compassion that live in every human heart. These qualities ennoble our hearts and leave no residue of regret in our minds.
When practising mindfulness , we cultivate and strengthen awareness enough to take a step back and not merely react. With mindful awareness , we can insert a gap or a pause between us and what we experience so that we are no longer carried away by our reactive patterns. In that little gap, there exist the freedom to respond in a fresh and less predetermined way.
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