Transcendental meditation: Repeating a mantra , such as a word, sound, or phrase, is a part of transcendental meditation. In transcendental meditation the mantra allows you to concentrate and relax without having to exert much mental effort. Some contemplatives call a mantra "that which protects the mind". This practice helps ground our attention in the present to cultivate mindfulness. Yoga: Yoga is a form of exercise as well as meditation. It involves a sequence of positions while concentrating on your breath, balance, and body alignment. And this helps ground our awareness in the body and help us cultivate mindfulness. Body scan: This easy-to-learn method of meditation which is ideal for beginners. During a body scan , you close your eyes and concentrate on one area of the body at a time, usually beginning with the toes and working your way up to the head. While doing this one makes a note of any feelings of tightness, relaxation stillness or other physical sensations i