Wisdom does not alter the world; it lets the sage transcend the world.
—Bhikkhu Nyanasobhano, “The Phone Rings”
When practising mindfulness , we cultivate and strengthen awareness enough to take a step back and not merely react. With mindful awareness , we can insert a gap or a pause between us and what we experience so that we are no longer carried away by our reactive patterns. In that little gap, there exist the freedom to respond in a fresh and less predetermined way.
Comments
Post a Comment