Do you practice meditation to achieve some particular state? We do not practice meditation to achieve some particular state. Meditation is primarily the cultivation of awareness, what we call “mindfulness”. So how do we practice the cultivation of mindfulness through the practice of meditation?
Everything has causes and effects, and that only understanding such causes and that nothing is unchanging can yield to spiritual freedom. Envisioning this death and rebirth can lead to liberation and serves us as an exercise to rehearse how the mind shapes our reality, embodiment and environment. Such that realising that nothing is permanent and everything is changing has the power to awaken within us our ability to recreate our lives moment by moment.
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