The more comfortable we are with our own selves, the more comfortable and authentic we are with others. To get to know ourselves more fully and authentically it requires work. But with time we start to understand the absolute truth of non-self.
When practising mindfulness , we cultivate and strengthen awareness enough to take a step back and not merely react. With mindful awareness , we can insert a gap or a pause between us and what we experience so that we are no longer carried away by our reactive patterns. In that little gap, there exist the freedom to respond in a fresh and less predetermined way.
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