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Meditation is More Than "Just Sitting"


When in mediation practice, we use the phrase “Just sit”.  It does not mean to sit passively and do nothing.  It is sitting with an Equanimeous stance based on deepening both your intellectual and experiential understanding of your existence.  It is an endeavour at deepening of our understanding of how our cravings, desires and attachment to material objects can be the roots of our sufferings.

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