Practising mindful awareness of...our conditioning and habits of the mind helps us to know what we are up against within ourselves as we seek to make the necessary changes to better ourself and the world.
When practising mindfulness , we cultivate and strengthen awareness enough to take a step back and not merely react. With mindful awareness , we can insert a gap or a pause between us and what we experience so that we are no longer carried away by our reactive patterns. In that little gap, there exist the freedom to respond in a fresh and less predetermined way.
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