Acting on Awakening

It is said that the Buddha, after emerging from his awakening under the Bodhi tree, distinguished himself from other enlightened beings by not dwelling in quiescence, but demonstrated his unsurpassed and complete awakening by speaking up.

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Turning on the light

Only by turning on the light, you can instantly destroy the darkness. Meditation can be the light shining awareness onto our attachments and afflictive emotions. As turning on the lights in a darkroom instantly removes the darkness. Likewise, through meditation or even, a rather simple analysis of our patterns of ego-clinging and afflictive emotions can make them collapse. Such collapse sees through our attachments and how these can be the cause of our suffering. Such can lead to liberation from the cycle of Samsara and the transcending of suffering .

Making Space to Respond with Intention

When practising mindfulness , we cultivate and strengthen awareness enough to take a step back and not merely react. With mindful awareness , we can insert a gap or a pause between us and what we experience so that we are no longer carried away by our reactive patterns. In that little gap, there exist the freedom to respond in a fresh and less predetermined way.

Meditation is there to produce awareness

Meditation is not only there to achieve altered states of consciousness or to send us into emotional highs, or raise our vibration. Meditation is there to produce awareness in us and it is much more than something you practice for yourself. It is something you do to benefit both yourself and others through by bringing awareness into your actions. Because only through awareness of the consequences of our positive, neutral and negative actions and what gives rise to them can we end the cycle of violence in ourselves each other and the world as a whole.

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