In the practice of meditation, we use our non-judgmental awareness to get in touch with our feelings emotions and what’s going on in our bodies without adding our narratives or dramas to it. We just see what comes up.
When practising mindfulness , we cultivate and strengthen awareness enough to take a step back and not merely react. With mindful awareness , we can insert a gap or a pause between us and what we experience so that we are no longer carried away by our reactive patterns. In that little gap, there exist the freedom to respond in a fresh and less predetermined way.
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