Skip to main content

Waking Up And Noticing Daily Wonders

To be alive is to be present here and now with what is.  Meditation helps us in staying grounded in the present moment. With time and practice, meditation will open a path towards what is to be alive - to be present and full aware in play with mystery and beauty and love of life. With time it might make you realise that we live on a very strange little speck of rock in a very remote corner of the universe and it is this rock that allows us to be alive. Cherish it.

Comments

Post a Comment

Popular posts from this blog

Recreating Your Own Life

Everything has causes and effects, and that only understanding such causes and that nothing is unchanging can yield to spiritual freedom. Envisioning this death and rebirth can lead to liberation and serves us as an exercise to rehearse how the mind shapes our reality, embodiment and environment.  Such that realising that nothing is permanent and everything is changing has the power to awaken within us our ability to recreate our lives moment by moment.
Post a Comment
Read more

Discovering the patterns of your mind

When you meditate, sitting quietly, trying to focus, on your meditation anchor you start to notice what takes you away from your point of focus. Generally, this is a thought of some kind or another. Meditation practice is not intended to stop you from thinking but its purpose is to help you discover what and how you are thinking .
Post a Comment
Read more

Can I meditate if I have a breathing problem?

You can still meditate if you have a breathing problem. Remember that  meditation is not about the breath . It’s about familiarizing yourself with your own mind it’s about  awareness  and the  cultivation of mindfulness . To do this in meditation, we use what’s called a  meditation anchor  so that whenever the mind wanders, we have something to bring it back too.  An anchor can be a mantra, the body, sounds or an image it’s a point of focus to which you return when your mind wanders. Remember that meditation is not about what anchor you use.   But the anchor is simply there to remind us that no matter how many times or for how long your mind wonders the anchor is there in meditation as a reference to which we bring the mind back to the present moment over and over again.
Post a Comment
Read more