Practice, of both the athletic and the spiritual kind, are quite similar. They both focus on our imperfection by accepting and acknowledging them. Such that spiritual practice is
not a manifestation of perfection, but an acceptance of imperfection. One does not
achieve or attain spiritual heights of compassion, kindness, mindfulness and equanimity; one develops them by meeting the moment over and over again.
By living mindfully wholesomely cultivating the beautiful and the good. This is made possible through the seeds of generosity, kindness, and compassion that live in every human heart. These qualities ennoble our hearts and leave no residue of regret in our minds.
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