Perhaps there is a common clue of how one can be happy. Living in a spiritual community could be one of the clues. Within a spiritual community happiness arises and is inherent in the caring compassionate connections that are made: With such connections formed the frightened “I” who struggles is replaced by a collective “we” who go about facing the frightening and difficult aspects of life together, looking after one other.
Vipassana is usually interpreted as the practice of the development of "Insight" by applying awareness and understanding of what precisely is happening as it happens. "Concentration" or "calm abiding" can be translated as Samatha. It is a state in which the mind is brought to rest, centred on one thing only so as not the wandered away and remain focused to achieve single-pointedness. A profound relaxation pervades the body and mind when single-pointedness is finally achieved, described as a state of calm that must be witnessed to be appreciated. The meditator uses this focus as an instrument in Vipassana meditation . He directly applies this concentration to his consciousness, through which he chips away at the delusion wall that cuts him off from the living light of reality. Vipassana involves a progressive development of knowledge into the mind's inner workings over several years. The student's interest is carefully drawn to an intensive an
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