Perhaps there is a common clue of how one can be happy. Living in a spiritual community could be one of the clues. Within a spiritual community happiness arises and is inherent in the caring compassionate connections that are made: With such connections formed the frightened “I” who struggles is replaced by a collective “we” who go about facing the frightening and difficult aspects of life together, looking after one other.
Everything has causes and effects, and that only understanding such causes and that nothing is unchanging can yield to spiritual freedom. Envisioning this death and rebirth can lead to liberation and serves us as an exercise to rehearse how the mind shapes our reality, embodiment and environment. Such that realising that nothing is permanent and everything is changing has the power to awaken within us our ability to recreate our lives moment by moment.
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