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A Mindful STOP

Whenever you feel overwhelmed STOP:

  • Stop just stop and pause.  
  • Take a deep breath and mindfully rest the mind back into the body.  
  • Observe what’s going on right now, notice any thoughts or feelings and bodily sensations.  
  • Proceed mindfully with awareness and kindness to yourself and others.  


Source - STOP – What does mindfulness and being mindful mean?

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