S.T.O.P is an acronym for a short mindfulness which stands for Stop, Take a breath, Observe, Proceed. Its an exercise that can be used when you feel stressed, overwhelmed or when you notice that your mind is just all over the place as a means to ground you back in focusing on what you were doing.
Only by turning on the light, you can instantly destroy the darkness. Meditation can be the light shining awareness onto our attachments and afflictive emotions. As turning on the lights in a darkroom instantly removes the darkness. Likewise, through meditation or even, a rather simple analysis of our patterns of ego-clinging and afflictive emotions can make them collapse. Such collapse sees through our attachments and how these can be the cause of our suffering. Such can lead to liberation from the cycle of Samsara and the transcending of suffering .
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