S.T.O.P is an acronym for a short mindfulness which stands for Stop, Take a breath, Observe, Proceed. Its an exercise that can be used when you feel stressed, overwhelmed or when you notice that your mind is just all over the place as a means to ground you back in focusing on what you were doing.
When practising mindfulness , we cultivate and strengthen awareness enough to take a step back and not merely react. With mindful awareness , we can insert a gap or a pause between us and what we experience so that we are no longer carried away by our reactive patterns. In that little gap, there exist the freedom to respond in a fresh and less predetermined way.
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