At the end of the day, it does not matter who is the strongest,
smartest, prettiest, or richest. Truly
the only thing that matters is whether you are happy or not inside yourself. As you can spend your life trying to acquire
strength, knowledge and wealth but still feel empty inside. Always count your blessings and appreciate
what you got. Embrace the simplicity of
life just as it is.
When practising mindfulness , we cultivate and strengthen awareness enough to take a step back and not merely react. With mindful awareness , we can insert a gap or a pause between us and what we experience so that we are no longer carried away by our reactive patterns. In that little gap, there exist the freedom to respond in a fresh and less predetermined way.
Comments
Post a Comment