Skip to main content

Discovering Our Natural Freedom

Meditation helps us discover our natural freedom by exposing us to the lucidity of simple awareness.  When this happens our meditation practice dissolves into a practice of no practice (which is not the same thing as abandoning practice) where no one is doing or not doing anything, and natural freedom is no longer yearned for, but effortlessly arises within oneself.

Comments

Post a Comment

Popular posts from this blog

Turning on the light

Only by turning on the light, you can instantly destroy the darkness. Meditation can be the light shining awareness onto our attachments and afflictive emotions. As turning on the lights in a darkroom instantly removes the darkness. Likewise, through meditation or even, a rather simple analysis of our patterns of ego-clinging and afflictive emotions can make them collapse.  Such collapse sees through our attachments and how these can be the cause of our suffering.  Such can lead to liberation from the cycle of Samsara and the transcending of suffering .
Post a Comment
Read more

Making Space to Respond with Intention

When practising mindfulness , we cultivate and strengthen awareness enough to take a step back and not merely react. With  mindful awareness , we can insert a gap or a pause between us and what we experience so that we are no longer carried away by our reactive patterns. In that little gap, there exist the freedom to respond in a fresh and less predetermined way.
Post a Comment
Read more

Meditation is More Than "Just Sitting"

When in mediation practice, we use the phrase “Just sit”.  It does not mean to sit passively and do nothing.  It is sitting with an Equanimeous stance based on deepening both your intellectual and experiential understanding of your existence.  It is an endeavour at deepening of our understanding of how our cravings, desires and attachment to material objects can be the roots of our sufferings.
Post a Comment
Read more