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Soothing Emotional Disruptions

Anger, annoyance, and impatience deplete your energy in a few moments. While through wise patient effort our resources are better deployed and this strengthens us in the long run. So we need to practice cooling emotional fires and learn how to soothe and alleviate fierce emotional disruptions in lives. This by holding whatever arises let it be good, bad or neutral in equanimity and the light of compassion.

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