Anger, annoyance, and impatience deplete your energy in a few moments. While through wise patient effort our resources are better deployed and this strengthens us in the long run. So we need to practice cooling emotional fires and learn how to soothe and alleviate fierce emotional disruptions in lives. This by holding whatever arises let it be good, bad or neutral in equanimity and the light of compassion.
Everything has causes and effects, and that only understanding such causes and that nothing is unchanging can yield to spiritual freedom. Envisioning this death and rebirth can lead to liberation and serves us as an exercise to rehearse how the mind shapes our reality, embodiment and environment. Such that realising that nothing is permanent and everything is changing has the power to awaken within us our ability to recreate our lives moment by moment.
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