The Wandering Mind in Meditation

From time to time our mind wanders off in thought during meditation. The anchor we use in meditation is there to remind us that whenever the mind wanders, we can bring it back to the present moment, over and over again. It doesn’t matter how many times or for how long when your mind wanders off once you notice, that is a moment of mindfulness. A moment where you have woken up in the present, and when this happens, congratulate yourself and gently return to your meditation anchor and to the experience of meditation — that of getting to know and befriending the monkey mind.

Source - Finding a Suitable Anchor of Attention in Meditation

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Compassion Sees Through All Suffering

Constance Kassor, a scholar and teacher of Buddhist philosophy, comments, "If you are genuinely able to have compassion toward all sentient beings without exception, then this means that you are also able to recognize the suffering of all sentient beings all the time." This statement directly highlights the profound connection between compassion and the recognition of suffering in her statement. According to Kassor, if an individual possesses the remarkable capacity to genuinely extend compassion to all sentient beings without any exceptions, it implies an inherent ability to perceive the suffering experienced by all sentient beings incessantly. This perspective emphasizes the deep interdependence and interconnectedness of all beings, suggesting that a compassionate heart is not selective in its concern but extends boundless empathy to all. By acknowledging and embracing the suffering of every sentient being, one can cultivate a compassionate mindset that transcends boundar...

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