Meditating on compassion and The cultivation of a calm mind

Meditation on Compassion helps us in the cultivation of a calm mind. This Calm mind is what allows our innate human wisdom and intelligence to come forward and bloom.

Why? Because a calm mind is a clear mind. And from that clarity arises compassion, the ability which gives us the wisdom to help us address one's own and other persons suffering.

Reflect, when you are angry, your thinking is distorted by anger and because of this you might not see the different aspects of reality.

A calm compassionate mind enables you to adopt a broader and more realistic view of life. Which can help us address the situations we find ourselves in a more mindful, kind and loving manner.

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