Skip to main content

Coming to the Realisation of why you Focus on the Breath in Meditation

In meditation, you do not consciously breath but simply observe it.  You observe your breath as an anchor to return to it whenever your mind wanders.

With time that simple observation makes you realise you are not your breath.

At the moment you realise that you are not your breath - you become aware of the breath, and aware that you are breathing.

That you are not your body but become aware of your body. 

You suddenly realise that you are aware you become aware of your awareness.  You come to the realisation that you are "awareness".

Comments

Post a Comment

Popular posts from this blog

How to Live Without Regret?

By  living mindfully wholesomely cultivating the beautiful and the good. This is made possible through the seeds of generosity, kindness, and compassion that live in every human heart. These qualities ennoble our hearts and leave no residue of regret in our minds.
Post a Comment
Read more

Meditation is More Than "Just Sitting"

When in mediation practice, we use the phrase “Just sit”.  It does not mean to sit passively and do nothing.  It is sitting with an Equanimeous stance based on deepening both your intellectual and experiential understanding of your existence.  It is an endeavour at deepening of our understanding of how our cravings, desires and attachment to material objects can be the roots of our sufferings.
Post a Comment
Read more

Cracking the Ice of Delusion

The highest expression of our human nature is arrived through the purification of our minds.  This is the purpose of the practice of meditation through the use of an anchor of attention . Our mind is by nature comparable to a clear sky, the thoughts in our mind are compared the clouds. To clear away the clouds in meditation whenever you notice that your mind is lost in thought you acknowledged that and return back to your anchor of attention and the sky like nature of mind. With time and practice, this clearing away of the clouds results in the breaking of the sheets of snow and ice that we are encased in or the breaking up of our delusions and our habitual patterns of reactivity.
Post a Comment
Read more