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Guided Meditation Using An Anchor Of Attention

 

We go through the critical elements for the development of mindfulness in this sitting meditation session. Through first picking our chosen point of focus for directing our attention as an anchor for our mindfulness practice.

Then, if we find our mind drifting away from the anchor, kindly guiding it back to it, no matter how many times it has done so. We also discuss the notion of proper focus in mindfulness meditation.

We'll go through the stages of settling, grounding, and resting in this mindfulness session. After that, we gently rest our attention on our preferred anchor, with the purpose of this exercise being to note when we lose awareness of our point of focus and gently bring it back into our attention.

While reminding ourselves that the act of recognizing a wandering mind or that we are caught in compulsive thoughts is a moment of mindfulness, the recognition of a momentary lap of awareness within itself.



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