We meditate to cultivate mindfulness which is conducive to us being more aware of what we experience. Still, it's not as straight forward as there are certain qualities which determine the depth of awareness. So does mindfulness help with knowledge and intelligence? Mindfulness goes a step further as it's the first step into the development of wisdom.
By living mindfully wholesomely cultivating the beautiful and the good. This is made possible through the seeds of generosity, kindness, and compassion that live in every human heart. These qualities ennoble our hearts and leave no residue of regret in our minds.
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