We meditate to cultivate mindfulness which is conducive to us being more aware of what we experience. Still, it's not as straight forward as there are certain qualities which determine the depth of awareness. So does mindfulness help with knowledge and intelligence? Mindfulness goes a step further as it's the first step into the development of wisdom.
When practising mindfulness , we cultivate and strengthen awareness enough to take a step back and not merely react. With mindful awareness , we can insert a gap or a pause between us and what we experience so that we are no longer carried away by our reactive patterns. In that little gap, there exist the freedom to respond in a fresh and less predetermined way.
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